AFRAID
Apprehensive
Dread
Foreboding
Frightened
Mistrustful
Petrified
Scared
Suspicious
Terrified
Wary
Worried

 

ANNOYED
Aggravated
Dismayed
Disgruntled
Displeased
Exasperated
Frustrated
Impatient
Irritated
Irked

 

ANGRY
Enraged
Furious
Incensed
Indignant
Irate
Livid
Outraged
Resentful

 

AVERSION
Animosity
Appalled
Contempt
Disgusted
Dislike
Hate
Horrified
Hostile
Repulsed

 

CONFUSED
Ambivalent
Baffled
Bewildered
Dazed
Hesitant
Lost
Mystified
Perplexed
Puzzled
Torn

DISCONNECTED
Alienated
Aloof
Apathetic
Bored
Cold
Detached
Distant
Distracted
Indifferent
Numb
Removed
Uninterested
Withdrawn

 

DISQUIET
Agitated
Alarmed
Discombobulated
Disconcerted
Disturbed
Perturbed
Rattled
Restless
Shocked
Startled
Surprised
Troubled
Turbulent
Turmoil
Uncomfortable
Uneasy
Unnerved
Unsettled
Upset

 

EMBARRASSED
Ashamed
Chagrined
Flustered
Guilty
Mortified

 

FATIQUE
Beat
Burnt out
Depleted
Exhausted
Lethargic
Listless
Sleepy
Tired
Weary
Worn out

 

 

PAIN
Agony
Anguished
Bereaved
Devastated
Grief
Heartbroken
Hurt
Lonely
Miserable
Regretful
Remorseful

 

SAD
Depressed
Dejected
Despair
Despondent
Disappointed
Discouraged
Disheartened
Forlorn
Gloomy
Heavy hearted
Hopeless
Melancholy
Unhappy
Wretched

 

TENSE
Anxious
Cranky
Distressed
Distraught
Edgy
Fidgety
Frazzled
Irritable
Jittery
Nervous
Overwhelmed
Restless
Stressed out

 

VULNERABLE
Fragile
Guarded
Helpless
Insecure
Leery
Reserved
Sensitive
Shaky

 

YEARNING
Envious
Jealous
Longing
Nostalgic
Pining
Wistful

Needs that may be the cause of our Feelings

CONNECTION
Acceptance
Affection
Appreciation
Belonging
Cooperation
Communication
Closeness
Community
Companionship
Compassion
Consideration
Consistency
Empathy
Inclusion
Intimacy
Love
Mutuality
Nurturing
Respect/Self-respect
Safety
Security
Stability
Support
To know and be known
To see and be seen
To understand and be understood
Trust
Warmth

 

 

HONESTY
Authenticity
Integrity
Presence

 

PLAY
Joy
Humor

 

PEACE
Beauty
Communion
Ease
Equality
Harmony
Inspiration
Order

 

PHYICAL WELL-BEING
Air
Food
Movement/exercise
Rest/sleep
Sexual expression
Safety
Shelter
Touch
Water

MEANING
Awareness
Celebration of life
Challenge
Clarity
Competence
Consciousness
Contribution
Creativity
Discovery
Efficacy
Effectiveness
Growth
Hope
Learning
Mourning
Participation
Purpose
Self-expression
Stimulation
To matter
Understanding

 

AUTONOMY
Choice
Freedom
Independence
Space
Spontaneity